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Leaky gut or its formal medical term intestinal permeability is something more common then expected.

Aggravators for leaky gut can include over use of NSAID's, over use of antibiotics, alcohol, over use of caffeine or high intake of sugar. As an ex

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Not only is iodine, zinc, selenium essential to be absorbed to help the thyroid but also your gut bacteria can actually organically synthesise vitamin K, B9, B12, biotin, B5, B2 and B3!

PMID: 32545596
https://doi.org/10.1016/j.copbio.2012.08.005

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